Be who you are. Do what you can. Have fun moving with friendly acceptance.
Includes access to the Club’s workbook, including habit tracker, stretches, and helpful information on creating a walking program.
YDY Walking Club
Single day pass
$7 plus tax
Single Session Personal Training
One Hour Sessions - $85.00 + Tax
Half Hour Sessions - $45.00 + tax
One on One work with your trainer to help facilitate meeting your exercise goals. Together we create safe movement programs that guide you toward the optimal function of your unique self. In studio, outdoor, or local home location options are available.
*Multi-session packages available.
Got a pool? Schedule swim stroke technique lessons. Or learn to swim for the first time!
Swim Lessons
$50.00 + tax
Half Hour Sessions
Allows one month of lifestyle, exercise, and nutritional coaching, including:
One 30 min Initial Consultation and Goal Setting Session (Online or in studio)
Two 30 min Movement Based Personal Training Sessions (Online or in Studio)
Printed At Home Individualized Flexibility Program
Nutrition Coaching and Tracking Options
Weekly Motivational Text/Emails
Personal Data Monitoring Options
Non-Judgmental Holistic Approach to Making Individually Meaningful Lifestyle Changes
Health Coaching
$150.00 + tax